11 Minutes
CONTENTS
People with disturbed sleep patterns often find sleeping pills very tempting and for all the right reasons. Who would not like dozing off after a hard day at work instead of staring at the ceiling hoping sleep will come to them naturally? Insomnia is one of the most common sleeping disorders affecting a major chunk of the population in the UK. It is reported that 16 million of adult UK population suffers from sleepless nights and a third of them say that they have insomnia. This figure can be disturbing as it reflects the significant number of individuals who will resort to sleeping pills to cope with their insomnia at some point in their life.
Improving sleep is the biggest health ambition of a quarter of people in the UK making them 26% of the entire population. However, half of them do not practice any measures to mitigate their sleep disturbances and out of the other half who try different hacks to get a night of better sleep, 13% of them use sleeping pills to aid their sleep, while 13% of them consume alcohol to help them sleep better.
Sleeping Pills Addiction in UK and Side Effects
Ironic enough but the truth is that alcohol does not help you sleep better rather it is known to impair your sleep quality. Alcohol is known to interfere with your sleeping pills making your medications go to waste and resulting in a worsened insomnia. So next time you take alcohol right after your sleeping pills, bear in mind that you are inviting trouble because the combination of sleeping pills and alcohol can be simply devastating.
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