Weed Detox

Because cannabis detox can be emotionally and physically challenging for most people, try having as much support around you as possible. While the absolute best way to detox from this drug is through a medically-supervised program, you can do a lot more to speed it up and make it more comfortable.

Wondering how to get weed out of your system quicker? Follow the tips mentioned below:

Abstain from THC

It goes without saying that to detox from a drug such as weed, it is imperative that you completely halt its use. Whether you decide to do it cold turkey or through a tapering process, the detox process from THC cannot truly kick in until you kick cannabis completely out of the picture.

Exercise

The human body stores cannabis or THC in fat cells. The fewer the fat cells, the fewer the THC leftovers. So consider participating in light cardio and weight training exercises as you detox from weed to increase metabolism and burn fat. In addition to making the process faster, exercise will boost the production of happy hormones to regulate mood and even minimise the risk of relapses. [2]

Stay Hydrated

Drink lots of water during detox to cleanse the body and expel toxins faster. Maintaining adequate hydration levels is also essential, as detox can quickly make a person run low on water due to constant nausea and vomiting.

Eat Mindfully and Healthily

As you are busy detoxing from weed, make sure to take care of your dietary intake. Avoid foods rich in sugar, sodium, and fat, as they can increase water retention while making the metabolism slower, which, in turn, reduces the body’s ability to get rid of THC. Instead, eat nutritious, healthy foods like lean meats, fruits, and vegetables. Green foods are essential during detox as they are loaded with essential vitamins and minerals and can significantly boost metabolic processes. Some examples of these foods include kale and spinach.

While you are attempting to eat mindfully, do not forget to add healthy fibres to your diet by eating peanuts, beans, whole wheat, and legumes. These key detox food items regulate gut health and play a crucial role in stabilising sleep and mood while easing many negative withdrawal symptoms.

Drink Teas

While we are still on healthy eating, complement your daily food intake with antioxidant-rich teas made from milk thistle and dandelion. These natural beverages are delicious and can serve as an essential way to speed up the weed detox process.

Pay Attention to Mental Health

A detox can easily exacerbate negative emotions in anyone. So as you are going through this tedious process, remember to be gentle with yourself and pay heed to your mental health. Prioritising mental health may mean different things for different individuals. Some may participate in activities like meditation, yoga, and exercise to stabilise their mood, while others may prefer taking professional help through psychotherapy to get through this difficult time. Remember that there are no set rules regarding taking care of mental health, so do not hesitate to choose whatever works best for you.

Nurture Yourself

If you are going through a cannabis detox, consider it an opportunity to take care of yourself. Visualise this time as a vacation and focus on pampering yourself with little to worry about. Self-pampering can look different for everyone depending on their taste and preferences. For example, consider taking a walk in the local park, buying your favourite book, listening to soothing music, or going for a spa day. In short, do whatever truly makes you happy and allow yourself to fully enjoy the experience.

After completing a detox process, many patients continue recovery by entering rehabilitative programs where they seek behavioural therapy to find and address the root causes of their addiction.