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HomeMental HealthBurnoutHow to Deal with Burnout

10 Minutes

Edited & medically reviewed by THE BALANCE Team
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Between balancing work life and personal commitments while juggling the COVID-19 pandemic, many Britishers are becoming physically and mentally exhausted with their lives. This prolonged period of stress, often regarded as burnout, is not a mere state of mind. On the contrary, it is a real syndrome associated with various dysfunctional consequences, such as reduced performance at work, absenteeism, and lesser turnover, all negatively affecting the quality of life.

Burnout usually plays out in stages as the demands and daily stressors of life pile on. Knowing how to recognise the issue in a timely manner and cope with problems that are all burned up in a luxury treatment centre is highly recommended to prevent the negative consequences.

This article will provide an overview of the problem, focusing on how to deal with burnout in a safe and effective.

  • Burnout is more likely to occur in women than men, particularly prevailing in the age bracket of 20 to 35 years.
  • More than 79%of UK workers have reportedly experienced burnout, with 35% experiencing extreme levels.
  • Among the 55 million adults (over 16 years) in the UK, approximately 12 million have reportedly suffered from burnout.
  • Google searches for burnout symptoms in the UK rose from 1000 in August 2016 to as much as 3600 in August 2021, indicating an increase of 290%.
  • Web searches for recovering from burnout showed an increase of 175% from 2016 to 2021
  • As many as 3000 out of 100,000 workers, especially those working in the public administration, defence, and compulsory social security, deal with work-related habitual burnout.
  • Occupational burnout is commonly seen in the education, human health, and social work-related industries among all top-level industries.
  •  Among the 822000 workers in the UK dealing with work-related burnout, approximately 449000 say that their burnout was due to or made worse by the COVID-19 pandemic.

Burnout can be best described as a state of mental, emotional, and physical exhaustion brought upon by a long-term engagement in emotionally demanding and challenging situations. Some experts describe it as extreme frustration and fatigue triggered by devotion to a relationship, cause, or a certain way of life that did not succeed in producing an expected outcome.

Burnout can hit anyone at any stage of life. What’s so poignant about this condition is that it mainly strikes those with a high commitment to work or another aspect of life. It is common to confuse burnout with exhaustion; however, the former can be easily overcome with rest. On the other hand, burnout is associated with a deep sense of disillusionment and is often absent in people with a more cynical view of work.

The common consequences associated with burnout include reduced personal accomplishment, depersonalisation, sapped energy levels, and increased feelings of resentment. These negative effects of burnout can spill over all aspects of life- including work, social, and home life. The fact that it can trigger long-term changes to the body and increase the vulnerability to common illnesses like colds and flu makes recovering from burnout an important and time-critical task.

The first and the most critical step for overcoming burnout is to identify it. Learning how to recognise an ongoing episode can promote awareness of this extremely common yet rarely reported condition.

Because every individual experiences and responds to stress in their own unique way, pinpointing a case of burnout can be particularly challenging. Nevertheless, knowing how to deal with burnout begins with informed recognition. The commonest symptoms of high stress mentioned below, possibly indicate an underlying cause of burnout.

Emotional Exhaustion

A state of emotional depletion characterises emotional exhaustion. Keeping up with the social demands of daily life requires adequate emotional energy. This continued emotional exhaustion can lead to difficulties in social maintenance, conflict control, and delegation.

Physical Symptoms

Contrary to popular belief, burnout is not limited to mental exhaustion. In fact, it can lead to a whole range of physical symptoms often ignored or confused for another problem.

The presence of the following physical symptoms may also indicate that you are currently feeling burnout.

  • Digestive issues like nausea, loose stools, or vomiting are not explained by any other cause
  • Increased muscle tension
  • High blood pressure
  • Frequent headaches

 

Lack of Motivation

With a lack of stamina to move forward, being motivated at work can be extremely difficult. As an important symptom of burnout, many individuals continue to struggle with a lack of motivation at work as well as in other aspects of life. This lack of motivation is possibly due to continuous stress that only seems to pile up.

Lower Productivity

Productivity occurs as a result of enthusiasm for your job combined with a strong work ethic. Being productive at a particular job requires adequate levels of energy and stamina, two things often absent in people undergoing burnout.

Noticing a sudden, uncharacteristic dip in work performance or any other job may warrant burnout help.

Poor Self-Esteem and Self-Doubts

Imposter syndrome is a common manifestation of burnout. As a result of low productivity and poor work performance, burnout victims may shift their perception of themselves and their achievements. Self-doubts begin to rise that directly hit the self-esteem, and a vicious cycle is created that can only be broken through with appropriate burnout recovery measures.

A Sense of Detachment

Recent research has proven that high levels of exhaustion are often linked with a greater degree of loneliness. Interestingly, loneliness has also been found to have strong ties with high-stress levels, explaining why burnout is a common trigger for social detachment and isolation.

Burnout is not a random onset of feelings. In fact, the thoughts, actions, and feelings go through a series of 5 stages described below:

  1. The Honeymoon Phase: Characterised by optimism and energy, this stage comes with satisfaction and the consequent periods of productivity with no signs of distress.
  2. The Onset of Stress Phase: Soon as the honeymoon phase begins to dwindle, stress kicks in. It isn’t always prevalent but noticeable in the form of symptoms like loss of focus, lesser productivity, and fatigue.
  3. The Chronic Stress Phase: In this stage, the stress becomes persistent and is likely to start affecting work on a daily basis. The symptoms at this stage include being late for work, failure to meet deadlines, apathic feelings, and increased procrastination during tasks. Eventually, social withdrawal may occur that spreads to the personal and family life.
  4. The Burnout Phase: This phase makes it difficult to function normally. Problems like self-doubt come into the picture while physical symptoms like headaches and stomach issues prevail.
  5. Habitual Burnout Phase: If no burnout recovery help is sought, it becomes a part of daily life, eventually leading to issues like depression and anxiety. Other problems like chronic physical and mental fatigue may accompany, making everyday tasks difficult and jeopardising your job and family life.

A burnout episode often makes everything look bleak and every problem insurmountable; however, it is extremely important to muster up the courage and energy to help yourself. There are many positive steps you can take to control the overwhelming amount of stress and make managing burnout possible.

The best antidote to burnout and stress is social contact, and talking one-on-one with a good listener is undoubtedly the fastest way to relieve stress and calm the nerves. Find support from family and friends who can get you through a difficult time.

Another important point to keep in mind is to be honest with yourself and recognise the problem in time. A failure to see the problem yourself can make it difficult to move forward with treatment.

If the burnout is work-related, the best advice is to talk to your boss and make them aware of your current struggles. They may suggest taking some time off to relax and recharge. If this is not offered, you may request taking a few days off to step back and reevaluate your current situation. Make use of these holidays to find newer ways of coping with the job and finding the perfect work-life balance. Take time for yourself and prioritise self-care as you work out a new plan.

Taking a break and going for a vacation at a luxury exhaustion centre to fully unwind yourself is the best to offer your mind and body during the critical phases of burnout. The luxury burnout treatment centres offer comprehensive treatment plans for mentally and physically exhausted individuals that suit their specific needs while respecting their ongoing responsibilities. Such facilities focus on rebalancing the body and the brain’s biochemistry and helping individuals learn coping mechanisms to manage stress and restore vitality while addressing the coexisting physical symptoms of burnout.

Whether you are still recognising the signs of an impending burnout or already past the breaking point, seeking help at a luxury burnout treatment centre can help. It is important to remember that pushing through the exhaustion and forcing yourself to continue as you are is only going to cause further physical and emotional damage.

Dealing with burnout includes the following three burnout recovery stages.

Stage One: Reorganise

The aim of this stage is the reorganisation of your goal hierarchy and being clear-headed about what you want in life.

Stage Two: Reframe

Once the establishment of goals is complete, a different frame of mind and approach is set in order to achieve these goals.

Stage Three: Rebalance

This stage includes balancing the list of goals, ensuring that there are more “want-tos” instead of “have-tos.”

Now is the best time to learn how to recover from exhaustion and break the cycle of burnout at your very own luxury burnout treatment rehab. If you are seeking to join a treatment plan that caters to your individual needs, contact us now. The right path to wellbeing and recovery can be personally designed for you, and you can be healed to enjoy a normal, healthy life with your loved ones.

At the Burnout Luxury Treatment UK centre, the care starts the moment a patient steps into the premises. The staff is well-trained, courteous, respectful, and highly aimed to cater to the individual needs in a kind and non-judgmental manner.

Here is what we offer at our luxury burnout treatment facility:

  • The one client at a time policy helps us focus on you and target all the problematic aspects of your life without any distractions
  • We understand that recovery from burnout requires privacy, so we offer you a space that is truly yours to unwind. Private villas are also available for extra comfort and value
  • Your burnout recovery plan will begin with a detailed assessment of your presenting issues, including a full-body check-up and other assessments and tests as needed.
  •  A program tailored to your needs and goals will be designed with special emphasis on the root cause of burnout.
  •  Our 5-star Burnout Luxury Treatment UK comes with amenities like a private chef, housekeeping, and a driver for daily assistance.
  • Access to recreational and leisure activities like a lush green, well-maintained garden and a pool is also provided

Learn more about what luxuries are on offer at our executive retreat for burnout by calling us.

Burnout is real and extremely common throughout the UK. Knowing how to deal with burnout is not easy, and sometimes, you need all the extra help. Enrolling in a luxury treatment rehab is the best possible solution to deal with the ongoing stress while fastening the process of recovery. The luxury burnout facility can help you design the right path to regain a normal life with the highest standards of care, discretion, and professionalism.

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