Home Mental Health Trauma & PTSDHow to Deal with PTSD

How to Deal with PTSD

9 Minutes

Edited & medically reviewed by THE BALANCE Team

Fact checked

CONTENTS

Post-traumatic stress disorder (PTSD) is a debilitating mental health disorder that negatively affects everyday life. It develops as a response to a traumatic event and can be severe enough to reduce the ability to function. Dealing with flashbacks and traumatic thoughts repeatedly throughout life can be extremely challenging, especially without any PTSD self-help resources or therapies. However, with the right kind of information support, managing PTSD and restoring a happy, healthy life is possible.

Joining a luxury treatment rehab to deal with PTSD is highly recommended to make a recovery easier. These treatment centres offer a peaceful and discreet environment with all the luxurious facilities of life as they help you learn how to deal with PTSD using the most effective therapies.

Up to 3 in every 100 people in the UK are at the risk of developing PTSD
Approximately 10% of people experience PTSD at some point in life
Up to 70% of the patients affected with PTSD do not receive any kind of professional help
1 in every three teenagers who have survived car crashes eventually develop PTSD
1 in every 5 firefighters in the UK develops PTSD during the tenure of their employment

The daily experiences of life are usually three-dimensional: they are felt through senses, emotions, and physical bodies. Unfortunately, people with PTSD are unable to experience this three-dimensional experience and feel disconnected as a painful event happens to them. As they cannot process the experience or feel its impact fully, the trauma gets stuck with them. Consequently, this incomplete experience keeps repeating in their minds as an attempt to play it out and get archived in the past fully. However, getting over this issue is not as easy as it seems, leaving the victims stuck in a vicious cycle of traumatic flashbacks and nightmares that hinder their quality of life.

Learning how to cope with PTSD is imperative as it finally helps authenticate the traumatic experience, allowing the mind to finally get over it. More importantly, healing from PTSD through a holistic approach can also reduce the individual’s pain and strengthen them to cope with stress in the future.

Clinicians and researchers understand how PTSD can affect the body and the brain. The importance of seeking therapy as soon as possible is critical to relieve suffering and mitigate long-term damage. Getting help from a luxury PTSD treatment centre is a great way to escape the responsibilities of life and recover in a peaceful place away from all potential triggers and stressors. These centres also help you learn how to deal with PTSD on your own for long-term management.

Before paying attention to how to deal with PTSD triggers and prevent the situation from getting out of control, it is imperative to identify the problem correctly. Seeking help is only possible once a proper diagnosis has been researched.

The symptoms of PTSD can be categorised into the following four types:

Avoidance

Avoidance of everything that reminds the victim of the traumatic experience of the past is characteristic of PTSD. Victims try their best to avoid any object, activity, place, person, or situation that triggers stressful memories in their minds. They may also resist discussing the traumatic event or how they feel about it with anyone.

Intrusion

PTSD also includes a pattern of intrusive thoughts, such as distressing nightmares, repeated memories of the trauma, or flashbacks that seem too real.

Altered Reactivity and Arousal

These symptoms include high irritability, anger outbursts, reckless behaviours, and a tendency to get startled easily. People with PTSD are also overly watchful of their surroundings and keep negatively suspecting everything.

Altered Mood and Cognition

These PTSD symptoms include distortion of thoughts about self, others, and the traumatic event, often leading to feelings of fear, anger, guilt, shame, or wrongful blaming. PTSD can also induce feelings of detachment and renders the victim incapable of experiencing positive emotions.

Most people who have recently been exposed to a painful event or experience develop the symptoms mentioned above within days. To establish a diagnosis of PTSD, however, the symptoms need to be present for at least a month and must be intense enough to disrupt the daily functioning of life. Learning how to deal with PTSD can help alleviate these symptoms and restore everyday life.

Recovering from PTSD before it’s too late is essential, as the psychiatric illness may have long-term impacts on the overall health and life. Some of these consequences of long-standing PTSD are explained below.

Anxiety

People with long-term PTSD often develop feelings of extreme nervousness and fear. They live in a constant state of fear and may act aggressively to keep themselves secure. These strong emotions often force them to rely on harmful coping mechanisms, like alcohol or drugs. As a result, anxiety is likely to directly impact their personal and work life.

Social Withdrawal

PTSD can also force the victims to alienate themselves from friends and family. Rejection of society and companionship of any kind is common in these individuals. They often feel unsafe in the company of other people and avoid being close to anyone for the same reason.

Guilt or Shame

People with PTSD often feel guilt or shame after enduring a painful event. These feelings develop as these individuals hold themselves responsible for what’s happened to them and believe that things might have gone differently and the trauma could have been prevented if they acted right.

Survivors’ guilt is also commonly experienced by people with PTSD, especially those who survived a traumatic event while many others couldn’t. They put the blame on themselves and feel like they have done something wrong by merely surviving.

Sleep Disturbances

PTSD can make it difficult to sleep every night, potentially triggering insomnia. The affected individuals may find it difficult to fall or remain asleep most nights. As a result, they lack energy in the mornings and experience daytime fatigue that severely affects their daily performance.

Chronic Pain

People with a traumatic life event in the past like a sexual or physical assault, road accident, or psychological abuse may develop chronic pain. This pain keeps reminding them of the traumatic event, potentially making the symptoms worse.

Overcoming PTSD before developing the above-mentioned long-term symptoms is necessary to maintain your quality of life. If a loved one or someone close to you is struggling with this problem, learning how to help PTSD patients can make a huge difference and enable you to offer them the right kind of support.

The psychological and physical symptoms related to PTSD can mean long-term consequences, especially if timely help is not sought. The risk of developing these complications also increases if treatment is delayed. So if you have a dear one suffering from post-traumatic stress disorder, it is critical to recognise their state and understand that they need clinical and emotional care. The best way for them to overcome the difficulties in trauma processing and prevent the risks is to seek help from a luxury treatment centre.

At our rehab centre, we make sure that you receive quality treatment, along with care and guidance to help you regain control of life. We manage residents with PTSD with the utmost care, privacy, and a wholesome experience. Consult with us for a professional and luxury PTSD treatment experience for you or your loved one.

PTSD can take different forms and shapes; therefore, it cannot be treated with a single-perspective approach. This is why we believe in using a highly-personalized method for overcoming PTSD while addressing your unique needs and individual recovery goals. Unlike other rehab centres, we deal with a limited number of patients to maintain a supportive and intimate space and allow the clinical team to provide medical, holistic, and psychological care of the highest level. Our PTSD rehab centre is well-equipped with all essentials needed for residential treatment.

A luxury treatment centre aims to provide an opportunity to recover in a peaceful and tranquil environment away from stressors of all sorts. Our rehab offers a picturesque environment and premium living standards to guarantee recovery.

A supportive environment is offered to experience positivity along with state-of-the-art medical facilities. The treatment centre is also equipped with resort-style facilities to include the element of enjoyment during your stay with us. Relax and unwind in your personal villa, fuel your body with healthy meals prepared on request by a personal chef, stretch your muscles in the built-in gym, or go for a dive in the pool.

As one of the leading residential treatment centres for PTSD, we understand how vital discretion can be for our residents. Rest assured, your privacy will always be respected, and we’ll do everything we can to make your stay as comfortable and memorable as possible.

If your loved one is struggling with PTSD, let us help them restore balance to their body, soul, and mind. In addition to using psychotherapy, our PTSD programs incorporate holistic practices to speed up recovery. During our holistic treatment programs, residents will be taught how to deal with PTSD flashbacks and nightmares in addition to supporting them to get over their traumatic past. We aim to help the inpatients establish healthy habits and set positive foundations that empower them to cope with any challenges lying ahead of them.

Help your loved one by booking an appointment with us today.

Life with post-traumatic stress disorder can easily make anyone feel volatile, miserable, and out of control. However, seeking therapy and support can restore life and help these victims live without any traumatic thoughts haunting them. Long-term treatment at rehab centres allows these individuals to develop trusting relationships with their caretakers, which eventually helps them reshape their social life. These treatment centres can perform closer assessments and use clinical and holistic approaches to determine the best plan of care.

Given that the treatment options for PTSD are diverse and highly variable, individualised management plans are important to facilitate recovery for each patient. Our luxury PTSD treatment centre offers comprehensive treatment for residents struggling with this disorder as well as other co-occurring consequences, such as substance abuse.

FAQs

What are the different types of PTSD?

Depending on the duration of symptoms, PTSD can be categorised into three types. Acute PTSD occurs if the symptoms subside within three months following a traumatic event. If these symptoms exceed three months, the condition is known as chronic PTSD. Delayed-onset PTSD is the third type of disorder that occurs if the traumatic symptoms persist for at least six months following a painful event.

Can PTSD cause substance abuse?

PTSD is said to be a very common cause of substance abuse. Many patients seem to rely on alcohol and drugs as a coping mechanism against the psychological stress brought on by this psychiatric issue. Sometimes, trauma itself is the triggering factor for inducing substance abuse. Whatever the reason is, it is crucial to address this problem side by side as you recover from PTSD.

Can you recover from PTSD?

Recovering from PTSD might be difficult but not impossible. Enrolling in an executive treatment rehab can help you learn how to deal with PTSD nightmares, flashbacks, and other symptoms while giving you a luxurious break from the daily responsibilities of life. Contact us now to book an appointment for you or your loved one today.

HOW THE BALANCE CAN HELP WITH Trauma & PTSD

The Balance RehabClinic is a leading provider of luxury addiction and mental health treatment for affluent individuals and their families, offering a blend of innovative science and holistic methods with unparalleled individualised care.

A UNIQUE METHOD TREATING Trauma & PTSD

a successful and proven concept focusing on underlying causes

ONE CLIENT AT A TIME

TAILORED LASTING APPROACH

BIOCHEMICAL RESTORATION

MULTI-DISCIPLINARY & HOLISTIC

TECHNOLOGY BASED TREATMENT

TRAUMA INFORMED THERAPY

Trauma & PTSD TREATMENT LASTING APPROACH

0 Before

Send Admission Request

0 Before

Define Treatment Goals

1 week

Assessments & Detox

1-4 week

Psychological & Holistic Therapy

4 week

Family Therapy

5-8 week

Aftercare

12+ week

Refresher Visit

Trauma & PTSD Insights

PTSD UK

PTSD is a condition that can develop following exposure to a traumatic event. While not everyone who experiences trauma will develop PTSD

What is Vicarious Trauma

According to the British Medical Association, vicarious trauma refers to a change process resulting from frequently engaging with trauma survivors. In simpler words, the term describes the negative changes that a person experiences who are empathetically involved with people who have experienced a traumatic event in the past.

Developmental Trauma Disorder

The symptoms of developmental trauma often linger on with the trauma survivors into adulthood. In a fully-functioning adult, these symptoms may include the following:

Signs Of Repressed Childhood Trauma In Adults

Childhood trauma, in particular, can have prolonged effects on physical health and may even lead to the development of several mental health disorders, including addictions.