9 Minutes
It’s common to self-criticise now and then, but if you keep judging yourself negatively or think badly about yourself quite often, you might suffer from low self-esteem. There can be many reasons why someone develops low self-esteem, and even if you do not know what’s causing it, there are steps you can take to make it better.
In general, self-esteem indicates an individual’s personal opinion about themselves or their overall sense of self-value. Contrary to popular belief, it is more about liking yourself in general. The term is broad and encompasses multiple factors like self-confidence, sense of identity, feelings of belonging, and feelings of competence. Self-esteem undoubtedly plays a critical role in various areas of life. It determines your motivation to struggle for everything you want in life and can significantly impact your ability to form healthy relationships.
So if you or someone you know is struggling with poor self esteem, it’s critical to identify and manage it in time. This article will explore the signs of low self esteem, why you may be suffering from it, and its potential effects on life.
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