Latest Episode

Living a Life in Balance – The Podcast

Are you searching for real transformation in your life? Whether you’re navigating mental health challenges, battling addiction, or simply striving for greater balance, this podcast is your guide to self-mastery and inner peace.

Inspired by the book Living a Life in Balance by Abdullah Boulad, this podcast dives deep into the physical, mental, social, and spiritual aspects of a fulfilled life. Each episode brings you expert insights, personal stories, and actionable steps to help you:

✔ Strengthen mental health and overcome mental conditions.
✔ Overcome substance or behavioral addiction and break free from destructive cycles.
✔ Improve your mental and physical performance.
✔ Build meaningful relationships and heal from loneliness.

With a holistic approach and practical wisdom, we explore how to develop self-awareness, and create lasting change in your life.

ALL EPISODES

We were BUILT to SURVIVE: The Science of Trauma, Resilience and the Future of Mental Health Care

• Season 1 • Episode 1

HAPPINESS is Happening Right NOW: How Integrative Psychotherapy Aligns Mind, Body & Spirit

• Season 1 • Episode 2

Recovery is ALWAYS Possible: The Neuroscience of Addiction and How to Help a Loved One

• Season 1 • Episode 3