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ADDITIONAL INFORMATION
10 Minutes
CONTENTS
What is mental health, and how does it affect our lives? The answer to this question is never defined, with everyone having their own viewpoints and opinions. What we make of mental health and its impacts on daily aspects of life is developing all the time. To improve this understanding, it is imperative to know how many people struggle with mental ill health by familiarising yourself with the relevant facts, research, and statistics.
This article lists some facts and figures regarding mental health statistics UK to help grow your awareness of this sensitive topic.
Statistics suggest that:
Mentioned below is a quick overview of the mental health facts in the UK according to different categories.
In any given week in England:
In any given year:
Keep in mind that the estimates for these diagnoses may vary. Moreover, some of the psychiatric illnesses mentioned above, like personality disorders, can be pretty controversial, and their labels can be too stigmatising to be used.
While mental health issues can affect anyone, certain groups are more vulnerable than others. These include:
Regardless of what the statistics mentioned above suggest, it is crucial to know that your identity, no matter what it is, never gives you mental health problems. The causes leading to poor mental health are multiple and can be highly complicated. People who are the most vulnerable include those:
The situation of mental health issues UK has been worsening over the years. With a constant rise in the overall number of individuals reporting these mental illnesses, the mental health statistics UK 2023 are speculated to be the worst of all times. So far, we know that:
The number of suicide cases reported annually in England and Wales has also increased since 2018. Before this, these statistics were thought to be going down and improving with time. This sudden change in trend is partly due to the sudden change of rules for recording causes of death. Experts now believe that more deaths are being recorded as suicide, even those that would have been recorded as something else before the change of rules. Nevertheless, an apparent increase in the number of people under 25 taking their own life can be seen since 2018.
Experts also report that:
Poor mental health impacts the UK in multiple ways, some of which are explained below:
Mental ill health is capable of causing massive devastation in the lives of the afflicted ones. Yet, the stigma associated with these issues makes it hard for these people to seek help, ultimately leading to more complications in the future. As suggested by the recent mental health statistics in the UK, the problems related to poor mental health are only worsening with time, and it’s high time we get up and do something about it instead of allowing it to thrive and silently affect our lives.
If you or someone around you is struggling with a mental illness, know that you are not alone. Get in touch with a professional immediately to stop further deterioration and move towards healing and recovery.
Mixed depression and anxiety is considered the most prevalent mental health disorder in the UK. Approximately 7.8 per cent of British citizens meet the criteria for this diagnosis.
The most recent mental health facts suggest that one in every 4 UK citizens is likely to experience a mental health disorder every year. In England alone, one in six individuals reports experiencing a common psychiatric issue, like depression and anxiety, per week.
Mental health statistics UK and Wales suggest that only 1 in 8 adults experiencing a mental health problem get the appropriate treatment for it. The most common treatment modality for those seeking help involves psychiatric medication.
Seeking help is the first and the most important step toward getting well and maintaining good health. However, knowing who to turn to or how to start can be extremely hard. Feeling unsure or wondering whether you should try handling things on your own is natural when battling a mental health issue. But regardless of the circumstances you are, it is always okay to ask for help, even if you are not sure whether what you are experiencing is a mental health problem or not. In general, you may consider seeking help if you are:
Having feelings and thoughts that are difficult to cope with
Finding it difficult to perform the day-to-day activities due to these thoughts
Worrying more than usual
Finding it difficult to enjoy life
Yes, you can do plenty of things to help yourself overcome a mental health problem. Mentioned below are some tips to try:
Learn different ways to relax, such as listening to relaxing music or practising meditation
Eat healthy food and adopt a balanced diet
Practice mindfulness to get your mind off the stressful thoughts and circumstances
Exercise every day to increase the happy chemicals in your brain that reduce anxiety and lighten the mood
Maintain a daily routine to keep your mind occupied
Establish and maintain healthy relationships and seek support in them
Make sure you are well-hydrated throughout the day
Cut down on alcohol or try abstaining from it, if possible, as it is associated with worsening mood and hopelessness
Avoid smoking or consider cutting it down
Maintain a mood diary to familiarise yourself with your symptoms and their aggravating and relieving factors.
The Balance RehabClinic is a leading provider of luxury addiction and mental health treatment for affluent individuals and their families, offering a blend of innovative science and holistic methods with unparalleled individualised care.